Just back from a girls weekend extravaganza in New Orleans where I realized I did it all wrong. And by "it" I mean my indulgence strategy and forget anything related to healthy eating. My stomach has been a wreck and I’m pretty sure it hasn’t seen the sight of a veggie long before Thanksgiving. Unless we count the watered down iceberg lettuce wedge salad I nibbled on before boarding the plane back to Chicago. Not my finest healthy habit moments. December is here, it's time to get back on track ...
snacks
7 Healthy Snacks for Your Memorial Day Road Trip
As you hit the road memorial day weekend, it’s important to be prepared when hunger strikes and the troops become restless. We try to limit stops as much as possible and packing snacks helps tremendously. Over the years it has been trial and error and changes as my kids get older. I‘m not a fan of snacking, but bringing healthy snacks makes me feel somewhat better. Here are six healthy options that my kids love when we travel. ...