Do you ever crave rich creamy spaghetti pasta carbonara but don't want to deal with hitting the gym for hours to burn off those calories? The best alternative for this sinful Italian dish is Spaghetti Squash Carbonara. Just one cup of traditional pasta with carbonara sauce is almost 400 calories. It's not terrible but if you're watching total carb intake for the day the ratio of portion size to calories/grams is high. Or if you're trying to avoid grains and dairy why be deprived?? I've ...
Paleo Recipes
10 Healthy Pumpkin Recipe Hacks
Obsessed with all things pumpkin? Well good, because you'll love this round up of 10 Healthy Pumpkin Recipes curated just for YOU. This is my favorite season - the time that of year that I dream of pumpkin spice smoothies, creamy pumpkin sauce with sage and last year I incorporated grilled pumpkin in a salad with autumn vegetables. Sure you can stick with your Starbucks Pumpkin Spiced Latte or you can prepare one of these awesome and healthy recipes. Let's get to it... 10 Healthy Pumpkin Recipe ...
How to Make Bulletproof Coffee
In honor of Paleo Coffee recipe I shared this time last year. The major difference between Paleo Coffee and Bulletproof Coffee is the importance of using the lowest toxin, highest performance coffee available blended with unsalted, grass-fed butter and MCT oil (coconut oil). I know, I know - oil AND butter in your coffee? Sounds weird but honestly if you haven't tried it yet you really should. Blending coffee, even with only the coconut oil, makes a rich, creamy and frothy cup latte. ...