Welcome to my weekly meal plan and Real Food Recipe Roundup, a collaboration between Sassy Moms in the City and Musings of a Housewife


This week I’m hosting the Inlinkz widget. Scroll down to link up your own recent healthy recipe or meal plan from your blog. We simply request you link back to one of us, and that the recipes you share use primarily real, whole foods.

A few things to note…..

Over the weekend I decided to organize my recipes and weekly meal plans by adding a new header to Sassy Moms in the City main navigation. You’ll see a new category FOOD just below the header, is now on it’s own (was under Lifestyle) and there are two sub categories – Recipes and Weekly Meal Plans. Hopefully this will help navigate a little easier too.

here’s what’s cooking! weekly meal plan september 7th

weekly meal plan september 7 real food recipes

Sunday: Grilled Chicken + Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette from Closet Cooking

Monday: Quinoa Crusted Chicken Parmesan Meatballs + Zucchini Spaghetti from Inspiralized.com

Tuesday: Apple & Bacon Stuffed Pork Chops  from Paleo Parents + Cumin Roasted Carrots from Clean Program

Wednesday: Pan-Glazed Chicken with Kale and Basil

Thursday: Italian Sausage + Summer Squash Casserole (substitute heavy cream with full fat coconut milk) from Buns in My Oven

Friday: Taco Night

Follow Alison Ray- Sassy Moms in the City’s board What’s For Dinner? on Pinterest.

For more healthy recipes, see all my meal planning posts or follow me on Pinterest. 

7 Comments on real food recipes + weekly meal plan september 7th

  1. Sandi @ Sandi'sAllergyFreeRecipes
    September 7, 2014 at 6:25 pm (3 years ago)

    Hi Alison! Thanks for hosting! this week I’m sharing Double Chocolate Vegan Zucchini Loaf.
    I hope you have a great week!

  2. Danielle @ Poor and Gluten Free
    September 8, 2014 at 10:53 am (3 years ago)

    Thanks so much for hosting! This week I’m sharing my favorite pizza crust – it’s Vegan and Gluten Free, and my favorite topping – olive tapenade 🙂

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