Happy Sunday friends! Welcome to this week’s Real Food Recipe Roundup, a collaboration between Sassy Moms in the City and Musings of a Housewife


This is our last week in Florida and I have a feeling there won’t be much cooking going on this week as I take advantage of all the seafood we can get our hands on – shrimp, crabs and fish!

Never fear, I have a great week of meal recommendations for ya! Don’t forget we are giving (2) lucky winners each a Smart Stick® 2-Speed Hand Blender from Cuisinart, retail value $59.95!! This will be the last week so be sure to enter using the Rafflecopter widget below. 

cuisinart smart stick hand blender

a Rafflecopter giveaway

weekly meal plan july 27th

real food recipes weekly meal plan
Grilled Tilapia with a Red Pepper and Garlic Compound Butter from The Vintage Mom

Monday: Baked Chicken, Lemon and Pea Risotto from Bizzy Bakes

Tuesday: Summer Squash Pasta with Chicken

Wednesday: Swedish Meatballs (substitute sour cream with Coconut Milk full fat) by Damn Delicious + Gluten Free Brown Rice Pasta + Spinach Salad 

Thursday: Zuchinni Noodles with Basil Almond Pesto and Cherry Tomatoes by Heather Christo

Friday: Paleo Saffron Cauliflower Rice  by Against All Grain 

8 Comments on real food recipe round up + weekly meal plan july 27th

  1. Sandi @ Sandi'sAllergyFreeRecipes
    July 27, 2014 at 7:29 pm (3 years ago)

    Hi Alison! Thanks for hosting! This week I’m sharing Berrylicious Pancakes. I hope you have a great week!

  2. Lauryn
    July 27, 2014 at 9:47 pm (3 years ago)

    Thanks so much for including my Grilled Tilapia with a Red Pepper Compound Butter! I can’t wait to hear how you like it. Loving this link-up. I get so many great ideas from it!

  3. Alison Ray
    Alison Ray
    July 27, 2014 at 11:27 pm (3 years ago)

    You are so welcome Lauryn! Hope you will link up with us this week and share more of your healthy recipes.

  4. Alison Ray
    Alison Ray
    July 27, 2014 at 11:27 pm (3 years ago)

    Looks delicious! Thanks for joining us this week Sandi!

  5. Chaya
    July 28, 2014 at 2:48 pm (3 years ago)

    Thanks for hosting. I love coming here and finding so many healthy recipes.

  6. Laurie
    July 28, 2014 at 3:31 pm (3 years ago)

    Ooo! These are some really yummy recipe ideas! I like that I see something gluten-free up there, too!

  7. Alison Ray
    Alison Ray
    July 28, 2014 at 3:40 pm (3 years ago)

    Thanks Laurie!

  8. Alison Ray
    Alison Ray
    July 28, 2014 at 3:40 pm (3 years ago)

    We’re so glad you can stop by and enjoy all the recipes Chaya!

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